Educational information
Total Wellbeing provides general information about everyday habits and wellbeing. Articles, illustrations, checklists and example routines do not establish a clinician–patient relationship and are not intended to diagnose, treat, cure or prevent a specific medical condition.
Your circumstances come first
Advice that is reasonable for one person may be unsuitable for another. Pregnancy, injury, disability, chronic conditions, prescribed medicines, food allergies and a history of disordered eating can affect what is appropriate. Consult a qualified professional about changes that could affect your health or treatment.
Do not stop prescribed treatment, change medication or delay seeking medical care because of something you read on this website. Stop an activity that causes concerning symptoms and seek appropriate care.
Mental health and urgent support
Mindfulness, rest and other self-care suggestions are not substitutes for mental health treatment. If symptoms are severe, persistent or interfere with daily life, speak with a qualified professional. You can seek help sooner; you do not need to wait for a particular threshold.
If there is immediate danger or a medical emergency, contact your local emergency service. In the United States, call or text 988 for suicide and crisis support, or call 911 for immediate danger. Outside the United States, use the appropriate local crisis or emergency service.
Attribution and images
Our fictional editorial personas and AI-generated illustrations do not represent medical professionals or imply independent clinical review. Any future claim of professional review must name the real reviewer and accurately describe the review.